Build healthy habits – learn how to deal waith stress!
We mint not be able to avoid stress entirely ; but we can train our self to
become resilient when it does arrive; I remembr a time – when it felt like
stress had a one way ticket in my direction – it wasn’t until I started taking
charge of – “my mindset ” – did I see significant changes in my life.
” Like heavy clouds before the rain, Stress builds up and brings such strain. Shoulders tense and thoughts run wild, Worries stack up, fears compiled.”
Learing to see things from a different perspective – is no short of a” tall feet” – well not at fist.down below are helpful tool -to aid you in your quest.
Change in mind set– It’s the olny way, It’s
Funny how we tend to fool ourselves into
thinking that as long as we change that one thing all will be well – For a time at
least then -life happens – One of the things I noticed when it comes to stress;
it appears in every aspect in life – Not having the tools to see things from a
health perspective can put you in a “volnerable state” – finding yourself unnecessarily in stressful state .
Reacerchs has been none to say that; depending on where a person directs there attention; has the abillayt to effective a person quality of life:
Studies show: that approximately 77% of people regularly experience physical symptoms caused by stress.
- Work-Related Stress: About 83% of US workers suffer from work-related stress, with deadlines and workload being primary triggers
- Financial Concerns: Roughly 72% of adults report feeling stressed about money at least sometimes
- Health-Related Stress: Nearly 60% of people experience stress related to personal health and wellness concerns
- Relationship Stress: Approximately 63% of people report experiencing significant stress in their relationships
With the right tools you’ll have the ability- to stay clam when life become
stressful.
I disscuss more topics – like this one Elizabeth Magical Garden
Better Relationships: Forgiveness opens the door to healing relationships
and creating stronger bonds with others
Forgiveness: leads to decreased anxiety and lower blood pressure as you
release negative emotions
Chosing to live a peaceful life allow for – the ability to have a healthy
relationships with your self and those around you.; Although long – the road
maybe; the path ahead is perpared to serive hunny and gold.
THE END!
Peace, Love and Blessings Lovelies Xoxo.
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