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Self-Care or Your Worth It? The Mirror Doesn’t Lie

Self-Care or Your Worth It? The Mirror Doesn’t Lie

Many people are opposed to looking at themselves in the mirror when it comes to seeing their natural beauty. I believe this stems from something deeper.

The Science Behind Mirror Avoidance

Studies have shown that due to low self-esteem, many people are uncomfortable with looking at themselves in the mirror. This is usually the case for someone who has dealt with some form of trauma. I myself was very uncomfortable with staring at myself in the mirror for quite some time.

There has been a large percentage of people in the modeling industry who have suffered from low self-esteem—it’s hard to imagine, but true. It’s kind of up there with the girl who’s deemed the prettiest girl in the school but never has a date. In many cases, when you speak to this young woman, they didn’t see themselves the way others saw them.

How We View Ourselves Matters

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Fine-Tune Your Way of Thinking 💭

Fine-Tune Your Way of Thinking 💭

Hey, we are all oppressed—say the thoughts that come to the brain of a healthy thinker. Millions of people are proving to themselves that they are right to let go of the thought of becoming something grand or better, in whatever version they believe they once were able to achieve. This is one of the reasons why I believe people are sometimes threatened by others when they see someone close to them achieving their dreams. No one wants to look through a glass mirror only to see a reflection they’re not familiar with.

Last year I took up ballet 🩰. Of course, I already had in my mind that I was a prima ballerina—I bought the tights, leotards, cute little skirts. I even bought a ballet bar so I could practice. I realized pretty early in the game that I was going to have to get in shape in order to have my toes do any type of pointing. I watched countless ballet training videos, only to realize my dream of becoming a prima ballerina at the age of 52 may be only realized in my head.

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Life Hack 101 1️⃣: Look to the Stars for Your Life Choices

Life Hack 101 1️⃣: Look to the Stars for Your Life Choices

Many people find it difficult to make decisions without consulting someone else. Although this can be a good thing—after all, the saying goes “two minds are better than one,” right?—well, that may not always be the case.

The Science of Sharing Too Soon

Neurologists suggest that when you speak about something too early—opening up a new business, writing a book, etc.—the brain receives what I would call a sense of DOPamine, leaving you feeling like you actually did the thing.

Have you ever noticed that whenever you’ve shared a thought about something too early with someone, your immediate desire tends to deflate? This is something that many people don’t realize has happened.

The Power of Mindfulness and Silence

This is where practicing mindfulness becomes a great asset. As you become aware of your thoughts, the likelihood of you having the need to share those thoughts will diminish—or at least you’ll be more mindful of what you share.

Mindfulness allows dreams to flourish. By the time others become aware, you’ve already accomplished your goals.

Your Nudge to Stay Silent

This is your nudge to remain silent when it comes to your dreams. Guard them, nurture them in private, and let your results speak louder than your words ever could.

Hugs,

Elizabeth

For more posts like this, visit www.Elizabethmagicalgarden.com

 

Peace, Love and Blessings Lovelies Xoxo.

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Lighthouse: Following Your Path

Lighthouse: Following Your Path

Have you noticed that whenever you are presented with an opportunity to broaden yourself, there comes resistance? This is not a coincidence—this is your brain trying to protect you. Your brain doesn’t know the difference between good or bad when it comes to you achieving something new. All it knows is that this is a new experience you are attempting, which is unfamiliar to your brain. So how do you continue?

Taking Small Steps Forward

Studies show that when you take reinforced baby steps towards your goals despite those reluctant thoughts, you allow for the gradual ease of comfort. It’s not to say fear will totally subside; as time goes by, the push and pull will slowly move towards motivation.

My Personal Experience

This is something I’ve noticed whenever I started a new workout routine. At first, the feeling of being overwhelmed starts to manifest within my body. As I push through the new routine, something happens: I start to get not only comfortable, but a sort of excitement starts to happen. It’s not to say I’m doing the moves perfectly—my confidence starts to arise, enabling me to have a better workout experience. Something I don’t think would’ve happened if I gave into the fear.

Fear as a Guide, Not a Barrier

Remember, fear is part of you acknowledging that the path you’re on should be studied, yes—but not necessarily the road you shouldn’t take. So the next time you find yourself moving towards a new path, whether it be starting a new business or a new workout regime, step back, breathe, and remind yourself this new path is a good thing.

Move forward—you are the light the world needs.

Hugs,

Elizabeth

For more posts like this, visit www.ElizabethMagicalGarden.com

 

Peace, Love and Blessings Lovelies Xoxo.

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You Have the Right Mind to Learn: Reclaiming Your Thoughts in a World of Manipulation

You Have the Right Mind to Learn: Reclaiming Your Thoughts in a World of Manipulation

Have you ever walked into a department store and noticed the music playing unusually loud? It’s not by accident. Studies show that many retailers use music strategically to subconsciously influence you to buy more. This is one reason why the holiday season is such a massive money-maker—festive music triggers emotional responses that lead to spending. The music industry knows this too, which is why there are countless holiday songs designed to tap into our emotions and memories.

Every day, millions of people are told what to think and how to think, especially when it benefits someone else. It wasn’t until I started practicing mindfulness that I began to notice this pattern in human behavior. Everyone is trying to get what they want; unfortunately some form of manipulation is often involved.

I remember as a kid, whenever I didn’t want to eat something, I was told, “If you want to grow up and be big and strong, you have to eat this.” Or one of my favorites: “Oh my, can you do XYZ for me please? Because you do it the best!” Sound familiar?

Here’s my point: You don’t have to fall for it any longer!

You have the ability to stand firm and say, “No, thank you,” despite what others would have you think or do. You are always the main character of your story. Being okay with being the “villain” in someone else’s story will not only free you from the anxiety of pretending to be something you’re not, but you also owe it to yourself to stand tall while living a purposeful life that you created for yourself—one you can be proud of.

The next time you find someone else behind the glass screen of your life, take a step back and make sure it’s you behind that screen. Reclaim your thoughts. Reclaim your power. Reclaim your story.

You got this!

Hugs,

Elizabeth

For more posts like this, visit www.ElizabethMagicalGarden.com

 

Peace, Love and Blessings Lovelies Xoxo.

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Red Means Money 💰 The Power of Red Nails

Red Means Money 💰 The Power of Red Nails

Studies show that the color red brings forth passion, power, and confidence—so why do many women tend to shy away from it? Although nowadays red is still seen as a passionate color, many women may not know the theory behind red.

The Psychology Behind Red

It’s suggested that whenever a woman wears red, she is giving off a signal of passion, power, and homemaker energy. One reason being: most memories of red nail polish are associated with childhood memories of a boy’s mom or teacher, as red was the go-to back in the day—hence one of the reasons why red is a classic color.

My Red Nail Experiment

Unbeknownst to me, being aware of this particular theory recently, I went to my nail appointment. The color red has been my staple for some time now—only this time I got acrylic nails 💅🏽. If you know anything about acrylic nails, they’re very attractive. Guess what color I got? Yep, you guessed it—red!

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Reclaiming Your Inner Goddess in Your Silver Years

Reclaiming Your Inner Goddess in Your Silver Years

There’s something magical about stepping into your 50s and beyond—a time when you start reclaiming who you truly are, unapologetically. This is the era of the inner goddess, where self-love isn’t just a concept but a daily practice. It’s about loving the skin you’re in and celebrating every curve, every line, and every story your body tells.

Fashion That Honors Your Body

This October, I’ve been reflecting on how my style has evolved. Now in my 50s, I’ve realized certain trends no longer resonate with me—short shorts and mini skirts have taken a backseat, not because of age, but because my vibe has shifted. This fall, I’m embracing dresses and pencil skirts.

Can we talk about pencil skirts? They’re absolutely sexy! I love how they hug the hips and celebrate a woman’s shape, especially if you’re more pear-shaped like myself. At 5’8″, a pencil skirt has always been flattering on me. It’s an oldie but goodie that I wore constantly when I worked a physical job, and I’m bringing it back into rotation.

The Art of Pre-Loved Treasures

Fall is the perfect time to incorporate a trench coat, and thrift stores or eBay allow you to invest in quality pieces without dropping major coin. I recently scored a gorgeous lined trench on eBay—warm, chic, and with a removable liner. I wasn’t ready to spend a fortune but wanted something well-made. When you’re a tall girly like myself, quality matters!

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Nervous System Reboot: Getting Back on Track in 2026

Nervous System Reboot: Getting Back on Track in 2026

As the year progresses, most New Year’s resolutions tend to sway to the wayside. This can leave you feeling depressed or even anxious. Approximately 80% of New Year’s resolutions are abandoned by mid-February. Why is that?

I believe this happens because systems are not put in place. As the saying goes, “Not preparing is preparing to fail.” With everything asking for your attention, it’s no wonder you barely have time for a cup of coffee, never alone a sensible meal

Here are some things I believe will help put you back on track, allowing you to

get back into that lovely dress you bought that wasn’t on

sale—purchased with the belief you’d be shedding those

stubborn menopause pounds:

1. Set a Time for Your Last Meal of the Day

This will eliminate those late-night snacks before bedtime. When you establish a clear boundary around eating times, your body begins to regulate itself more naturally. Your nervous system learns when to expect nourishment and when to rest.

2. Brush Your Teeth After Dinner

This has been a game changer for me! Not wanting to deal with the hassle of flossing and brushing again helps keep me from those late-night snacks. It’s a simple psychological trick that signals to your brain that eating time is over for the day.

3. Keep Your Workout Clothes Close

Place them right next to your bed—yes, even on your nightstand if needed! The less you have to think about in the morning, the better. Having your gym attire close by makes getting ready much easier, allowing less resistance when it comes to keeping up with your workout routine.

The Confidence Connection

I believe when we make our routines a priority, we also acquire self-confidence. Each small win builds momentum. Every time you follow through on a commitment to yourself, you’re sending a powerful message to your nervous system: “I am reliable. I keep my promises to myself.”

Your nervous system craves consistency and predictability. When you establish these simple routines, you’re not just working toward physical goals—you’re creating a foundation of trust with yourself that ripples into every area of your life.

Keep going. You got this.

Hugs,

Elizabeth

For more posts like this, visit www.Elizabethmagicalgarden.com

 

Peace, Love and Blessings Lovelies Xoxo.

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Would You Bet on You?

Would You Bet on You?

Whenever someone is asked who their biggest supporters are, most would say a close family member or friend—if you’re lucky, you could say both. But the real question is: Would you bet on yourself?

Think about that question for a minute. How does it make you feel?

This is a question I’ve confronted myself with many times. Most times, it was a hard yes. But as time progressed and my goals became bigger, that pit in my stomach started to grow. The question echoed louder: Would you bet on you?

As I sat with that question, a faint, distant voice said YES! Yes to the dream that once seemed impossible. Yes to all the times I looked the other way, fearful of acknowledging the painful truth: “No one is coming to save you.” This is a fact.

You too have that same voice, that hunger inside you that can no longer be Continue reading “Would You Bet on You?”

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Make It Happen Even Though You Don’t Know How

Make It Happen Even Though You Don’t Know How

We’ve been blessed with many examples of great speakers who mastered conflict resolution. Take the legendary speech Mr. Rockefeller gave when death was at his doorstep—his words not only calmed his enemies but convinced striking workers to return to their jobs. It’s an amazing speech worth checking out.

Here’s the thing: you may not be able to deliver a great speech like that, but you do have the ability to think—and that’s powerful.

Many people today are in a hurry. Being from NYC myself, we have this thing we call “city legs.” If you don’t walk fast or move out of the way, you’ll hear something like “move!” or “you forgot your city legs.” It’s a real thing—people in NYC are always on the move, and if you can’t keep up in the heart of the city, well, good luck!

But seriously, taking time to assess any situation gives you a leg up (no pun intended). I’m sure Mr. Rockefeller had the ability to bulldoze his way through, but instead he chose to think his way through and made history with his eloquent speech.

You have the same abilities. So the next time you find yourself in an uproar, step back and ask yourself: What can I offer or say that will cool the hot tempers before me?

This approach will help both your business and personal life. Remember, success comes to those who are capable of remaining calm.

Make 2026 the year of thinking clearly.

Hugs,

For more posts like this, visit www.Elizabethmagicalgarden.com

 

Peace, Love and Blessings Lovelies Xoxo.

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