Beauty – Elizabeth magical garden

January 25, 2026

Self-Care or Your Worth It? The Mirror Doesn’t Lie

Many people are opposed to looking at themselves in the mirror when it comes to seeing their natural beauty. I believe this stems from something deeper.

The Science Behind Mirror Avoidance

Studies have shown that due to low self-esteem, many people are uncomfortable with looking at themselves in the mirror. This is usually the case for someone who has dealt with some form of trauma. I myself was very uncomfortable with staring at myself in the mirror for quite some time.

There has been a large percentage of people in the modeling industry who have suffered from low self-esteem—it’s hard to imagine, but true. It’s kind of up there with the girl who’s deemed the prettiest girl in the school but never has a date. In many cases, when you speak to this young woman, they didn’t see themselves the way others saw them.

How We View Ourselves Matters

Continue reading “Self-Care or Your Worth It? The Mirror Doesn’t Lie”

January 17, 2026January 16, 2026

Red Means Money 💰 The Power of Red Nails

Studies show that the color red brings forth passion, power, and confidence—so why do many women tend to shy away from it? Although nowadays red is still seen as a passionate color, many women may not know the theory behind red.

The Psychology Behind Red

It’s suggested that whenever a woman wears red, she is giving off a signal of passion, power, and homemaker energy. One reason being: most memories of red nail polish are associated with childhood memories of a boy’s mom or teacher, as red was the go-to back in the day—hence one of the reasons why red is a classic color.

My Red Nail Experiment

Unbeknownst to me, being aware of this particular theory recently, I went to my nail appointment. The color red has been my staple for some time now—only this time I got acrylic nails 💅🏽. If you know anything about acrylic nails, they’re very attractive. Guess what color I got? Yep, you guessed it—red!

Continue reading “Red Means Money 💰 The Power of Red Nails”

January 15, 2026January 14, 2026

Nervous System Reboot: Getting Back on Track in 2026

As the year progresses, most New Year’s resolutions tend to sway to the wayside. This can leave you feeling depressed or even anxious. Approximately 80% of New Year’s resolutions are abandoned by mid-February. Why is that?

I believe this happens because systems are not put in place. As the saying goes, “Not preparing is preparing to fail.” With everything asking for your attention, it’s no wonder you barely have time for a cup of coffee, never alone a sensible meal

Here are some things I believe will help put you back on track, allowing you to

get back into that lovely dress you bought that wasn’t on

sale—purchased with the belief you’d be shedding those

stubborn menopause pounds:

1. Set a Time for Your Last Meal of the Day

This will eliminate those late-night snacks before bedtime. When you establish a clear boundary around eating times, your body begins to regulate itself more naturally. Your nervous system learns when to expect nourishment and when to rest.

2. Brush Your Teeth After Dinner

This has been a game changer for me! Not wanting to deal with the hassle of flossing and brushing again helps keep me from those late-night snacks. It’s a simple psychological trick that signals to your brain that eating time is over for the day.

3. Keep Your Workout Clothes Close

Place them right next to your bed—yes, even on your nightstand if needed! The less you have to think about in the morning, the better. Having your gym attire close by makes getting ready much easier, allowing less resistance when it comes to keeping up with your workout routine.

The Confidence Connection

I believe when we make our routines a priority, we also acquire self-confidence. Each small win builds momentum. Every time you follow through on a commitment to yourself, you’re sending a powerful message to your nervous system: “I am reliable. I keep my promises to myself.”

Your nervous system craves consistency and predictability. When you establish these simple routines, you’re not just working toward physical goals—you’re creating a foundation of trust with yourself that ripples into every area of your life.

Keep going. You got this.

Hugs,

Elizabeth

For more posts like this, visit www.Elizabethmagicalgarden.com

Peace, Love and Blessings Lovelies Xoxo.

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January 10, 2026January 11, 2026

Love It or Live It – You’re Here to Stay

After the holidays, most people are focused on their new year resolutions: going to the gym, eating healthier, or starting a business. All good things! Unfortunately, self-care usually sits at the bottom of their list.

Studies show that the inability to practice self-care stems from a lack of emotional awareness. I myself thought that I was doing a great job of practicing self-care—every two weeks I was getting my nails done, keeping up with hair appointments. It wasn’t until I had my own episode of burnout that I realized I wasn’t paying attention to my mental wellbeing, not to mention my nervous system was out of control. My ability to make decisions was always at a high level of stress.

Needless to say, I couldn’t go on like this.

The Wake-Up Call

After deep reflection, time off, and therapy, I realized I wasn’t spending time with me. The one person who needed me the most was myself. On the outside, everything was great—but what about the inside? The places where only you are aware of?

Self-care is more than a mani-pedi appointment.

Real Self-Care: Going Deeper

Setting time to reflect on some of the things that are truly important in your life is not only eye-opening but also soul-healing. It’s about:

Checking in with your emotional state regularly
Creating space for quiet reflection and stillness
Acknowledging when your nervous system needs regulation
Making decisions from a place of peace, not stress
Honoring the internal work, not just the external maintenance

Continue reading “Love It or Live It – You’re Here to Stay”

December 18, 2025December 19, 2025

You’ve Always Had What It Takes ✨

What if I told you that you’ve always had what it takes to make your dreams come true?

When World War Two hit, women found themselves in a state of frantic uncertainty—not only because their loved ones were off to war, but because many were truly alone for the first time in their lives. With no men around to protect or provide in the way they were accustomed to, and with all resources redirected to the war effort, women were left with scraps of food and barely enough materials to get by.

But here’s what happened: women didn’t crumble. They rolled up their sleeves and got to work. They came together, created plans, kept households running, and even made supplies to send to soldiers—keeping them warm and fed on the front lines.

Continue reading “You’ve Always Had What It Takes ✨”

August 14, 2025