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Midlife Cosmetic Shift: Reclaim Your Power 💪

Midlife Cosmetic Shift: Reclaim Your Power 💪

What you eat can change your life. This isn’t just a catchy phrase—it’s a truth that millions of Black women are discovering as they navigate one of the most challenging health issues of midlife: uterine fibroids.

The Silent Epidemic 🩺

Every day, millions of Black women are diagnosed with fibroids, often left feeling lost, empty, and unsure of where to turn. Uterine fibroids—benign tumors that grow in or on the uterus—affect up to 80% of women by age 50. Yet despite all our medical advances, Black women are disproportionately affected by this condition.

I know this struggle intimately. Just shy of my 40th birthday, I found myself in a cold, white hospital room, only to be told practically nothing and sent on my way. Frustrated and desperate for answers, I was forced to do my own research. After many late nights searching until the early morning hours, I started to realize: if I wanted change, I had to make the changes myself.

Check out Episode #255 to discover the life-changing things I implemented to see lasting results.

Why Are Black Women More Affected? 🤔

Continue reading “Midlife Cosmetic Shift: Reclaim Your Power 💪”

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Let Live and Move Out: The Secret to Freedom 🌺

Let Live and Move Out: The Secret to Freedom 🌺

Millions of women today are holding on to a little secret—and the funny thing is, most of them don’t even know it.

It’s called freedom: freedom to move, freedom to think, freedom to set themselves free from old belief systems. The thing is, most are unaware of this secretive thinking. Think about the last time life started to get stressful—what were some of the thoughts you had? I’m sure you wouldn’t dare disclose them, not even to your pets, in case they looked at you strangely.

One of the things I’ve come to understand over the decades of working with women is that women generally love to change their minds—no shocker there. I believe a woman’s mind is like a garden full of beautiful meadows of flowers with bunches of weeds within patches. Like anything else, if not attended to, they too will wilt and die. This is why I believe women suffer with depression and anxiety at a higher percentage rate than men.

Have you ever heard the old phrase: “A woman is like a flower 🌺—she has to be poured into and needs sunlight”?

Simply put, in order for a woman to feel cherished, she needs love and attention. The next time you feel stuck, ask yourself: When was the last time you poured into your own garden? You’ll be surprised what you come up with. Self-care is never selfish. Hugs! 💜

THE END!

 

Peace, Love and Blessings Lovelies Xoxo.

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Acquaint – your self with your self – what do you – “really” want ?

Acquaint – your self with your self – what do you – “really” want ?

I ‘m happy to meet your Acquaints – self – acceptance is what were discussing

– Now that I find my self back in the dating pool i just come to realize – I  get to

see  what 7 years of therapy got me – no shade to therapy – I belie in it and I’m

still in it – I understand it may not be for everybody but if it is for you  – Do  you

boo! over the course of years I’ve had the privilege of  opening up and learning

all the ugly things about who I ” “believed” I was inside  – then I had to learn how or where this “thought prose” came about, Fun times.

Continue reading “Acquaint – your self with your self – what do you – “really” want ?”

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Say – ” Yes ” for a year – were would you be ?

Say – ” Yes ” for a year – 

laterle if been doing more reading – something I’ve haven’t been doing the best at keeping up with if I’m being honest – That’s in the past were now on a new reading adventure. Well maybe not so new – i”\’ve picked up a book that I’ve been reading for some time now; It’s not that the book is not good it’s my short Attention span, I learned along time ago to take off the presser off myself when it comes to finishing a book – I used to be that person that would get so disappointed  in myself if i couldn’t get throw the book within a cupule of weeks.

Its safe to say now i read for joy now for sport lol.  The only rule i have is the book has to get read to the end no matter how long it may take. I like to play a game – it’s called ” lates see how fear I can go” Whenever I’m at a coffee shop or in a waiting area, I get to reading. I usually have a nice variety to choose from.  On one of my coffee shop runs I become  reaqanted with the named ” Year of YES by Shonda Rhimes!

       

When I say Eye opener man it was like reading and looking into a mirror. Think about it … How many times you say NO to something without hesitation. I know for me saying No rolls right off the tung. Don’t get me wog Saying NO comes in handy _ I rather say NO upfront – then having to deal with braking plans – for me that never feels good – It never feel’s good to let people you respect and clear for down.

On my Gurwm video were I’ve came to the conclusion that my life in NYC will be taking a pleasant yet grand change; none the less I’m happy about it – And it’s all because of this book I’m reading called “Year of YES”  be sure to check that video out @ Elizabeth Magical Garden 

add pic. here

Here are some of the things you can expect while you undergo a profound personal transformation.  “Year of YES”  

  1. Expanded comfort zone: Consistently saying yes pushes individuals beyond familiar boundaries, gradually expanding what feels comfortable and possible.
  2. Increased resilience: Facing new challenges regularly builds adaptability and the confidence to handle unexpected situations.
  3. Unexpected discoveries: Many people discover hidden talents, passions, or interests they would never have encountered otherwise.
  4. Enhanced social connections: Saying yes to social invitations and collaborative opportunities often leads to deeper relationships and expanded networks.
  5. Greater self-awareness: The varied experiences provide insight into personal preferences, strengths, and areas for growth.

Can you dream or see were life will take you at the end of the year? were ever life finds you remember your right were you need to be for the next best step – so let lose and have some fun!

 

THE END!

 

Peace, Love and Blessings Lovelies Xoxo.

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Sex in your 50’s – should you be having it?

Sex in your 50’s – should you be having it?

On Elizabeth Magical Garden – we spoke on : Sex in your 50’s – should you be having it? 

Sex has and will always be a  big topic –  who. what and how – the choose is yours – Sex is something the human body needs– so why don’t we have it : in a wold going so fast – people find hard enough keep friendships never alone sex partners –

Sexual Activity Statistics Among People in Their 50s

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Get smarter while walking!!!


 “Death” is in the eyes of the beholder or The beholder of the “eye”

Love is what you make it, Like a cake, It’s never comes out “perfect”

 

As I walk to the gym I noticed how every one were kind of

happy do to the nice weather, which I could understand it was

just 10° a couple of days ago.. being efficient is extremely

important to me, thank God for audible! Right! Like were would

we be heaven for bid we would have to sit and read

a books without getting other things done just saying.. don’t get

me wrong there’s nothing like nestling up with a great book you

know setting the vibes, wine and nice blankets, candles Ext. Personally,

I love lavender something about that lavender

smell just puts me in a clam mood, in saying that I have some

tips which will enlighten your pallet for those who can’t or

doesn’t have the time as of late to sit down with a great book.

Continue reading “Get smarter while walking!!!”