Nervous System Reboot: Getting Back on Track in 2026

Nervous System Reboot: Getting Back on Track in 2026

As the year progresses, most New Year’s resolutions tend to sway to the wayside. This can leave you feeling depressed or even anxious. Approximately 80% of New Year’s resolutions are abandoned by mid-February. Why is that?

I believe this happens because systems are not put in place. As the saying goes, “Not preparing is preparing to fail.” With everything asking for your attention, it’s no wonder you barely have time for a cup of coffee, never alone a sensible meal

Here are some things I believe will help put you back on track, allowing you to

get back into that lovely dress you bought that wasn’t on

sale—purchased with the belief you’d be shedding those

stubborn menopause pounds:

1. Set a Time for Your Last Meal of the Day

This will eliminate those late-night snacks before bedtime. When you establish a clear boundary around eating times, your body begins to regulate itself more naturally. Your nervous system learns when to expect nourishment and when to rest.

2. Brush Your Teeth After Dinner

This has been a game changer for me! Not wanting to deal with the hassle of flossing and brushing again helps keep me from those late-night snacks. It’s a simple psychological trick that signals to your brain that eating time is over for the day.

3. Keep Your Workout Clothes Close

Place them right next to your bed—yes, even on your nightstand if needed! The less you have to think about in the morning, the better. Having your gym attire close by makes getting ready much easier, allowing less resistance when it comes to keeping up with your workout routine.

The Confidence Connection

I believe when we make our routines a priority, we also acquire self-confidence. Each small win builds momentum. Every time you follow through on a commitment to yourself, you’re sending a powerful message to your nervous system: “I am reliable. I keep my promises to myself.”

Your nervous system craves consistency and predictability. When you establish these simple routines, you’re not just working toward physical goals—you’re creating a foundation of trust with yourself that ripples into every area of your life.

Keep going. You got this.

Hugs,

Elizabeth

For more posts like this, visit www.Elizabethmagicalgarden.com

 

Peace, Love and Blessings Lovelies Xoxo.

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Would You Bet on You?

Would You Bet on You?

Whenever someone is asked who their biggest supporters are, most would say a close family member or friend—if you’re lucky, you could say both. But the real question is: Would you bet on yourself?

Think about that question for a minute. How does it make you feel?

This is a question I’ve confronted myself with many times. Most times, it was a hard yes. But as time progressed and my goals became bigger, that pit in my stomach started to grow. The question echoed louder: Would you bet on you?

As I sat with that question, a faint, distant voice said YES! Yes to the dream that once seemed impossible. Yes to all the times I looked the other way, fearful of acknowledging the painful truth: “No one is coming to save you.” This is a fact.

You too have that same voice, that hunger inside you that can no longer be Continue reading “Would You Bet on You?”

What Happens Now? The Art of Receiving in 2026

What Happens Now? The Art of Receiving in 2026

Congratulations, you made it! 2026 is your year to shine, give, and—here’s the important part—receive.

Many people experience discomfort with receiving. Research shows that when it comes to accepting kindness, compliments, or positive energy, we tend to deflect rather than embrace.

Think about it: Someone says, “I love that dress!” What’s your instinctive response? Probably something like, “Oh, this old thing? I’ve had it for years.” Instead of simply saying thank you and allowing yourself to receive the positive energy.

I struggled with this for years—until I started playing a little game that became a complete game changer.

The “I Receive That” Practice

Whenever someone pays me a compliment, I now take a moment to truly hear the words. I pause, allow myself to receive what the other person is offering, and then I say: “I receive that” or “I receive your kind words.”

Here’s what this simple practice does:

  • It gives you the opportunity to practice mindfulness
  • It allows you to examine and internalize the words you just received
  • It helps you conclude for yourself that this is a good thing
  • It builds confidence and trust
  • It shows genuine gratitude, which people deeply appreciate

The Power of Perspective

Most people have been taught to be humble to the detriment of themselves. But here’s the truth: when you perceive something to be good, your mind and body will more than likely receive it.

Think about it this way: When you’re working out and see a bottle of water, you see it as a good thing. That’s one reason you’re more likely to drink water in that moment than if you were sitting at your desk. It’s all about perspective.

Your Challenge for 2026

The next time someone says something kind to you, take a few minutes to internalize their words. Remember: You have the power to receive or deny something.

Make 2026 the year you say “YES” to yourself.

Hugs,

Elizabeth

For more posts like this, visit www.Elizabethmagicalgarden.com

 

Peace, Love and Blessings Lovelies Xoxo.

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Today’s Project: Making 2026 Your Most Prosperous Year Yet

 Making 2026 Your Most Prosperous Year Yet

Now that the holiday season is almost over, here are some of the things we can do to ensure that 2026 is a prosperous year! It’s easy to fall into complacency as the holidays can leave us stuffed with fine treats and good wine, leaving you feeling tired and a bit overwhelmed—especially if you haven’t planned a game plan of action.

I myself like to start preparing for the new year once October arrives (does Halloween ring a bell?). I discuss this further on the podcast at Elizabeth Magical Garden, where I break down the significance of planning ahead.

But what if you haven’t planned yet and don’t know where to start? Well, I have just the thing to help you on your way towards an amazing experience this year Continue reading “Today’s Project: Making 2026 Your Most Prosperous Year Yet”

The Body-Mind Disconnect: Why We’ve Lost Touch 🌸

The Body-Mind Disconnect: Why We’ve Lost Touch 🌸

In today’s fast-paced world, something profound has shifted in how women relate to their bodies. We’ve become strangers to ourselves—rushing through days on autopilot, ignoring the subtle signals our bodies send, and living perpetually disconnected from our feminine essence.

This disconnection isn’t limited to single mothers or women facing economic hardship. Even women in stable, two-parent households find themselves caught in this same trap. The truth is, stress doesn’t discriminate. Whether you’re juggling careers, managing households, or simply trying to meet the endless demands placed on modern women, the result is the same: we’ve lost touch with our bodies’ wisdom.

The Cost of Disconnection 💔

Continue reading “The Body-Mind Disconnect: Why We’ve Lost Touch 🌸”

Reclame your health – change what you conume 

Reclame your health – change what you conume 

When managing uterine fibroids, what you avoid eating can be just as important as what you include in your diet. Certain foods may contribute to inflammation, hormonal imbalances, and conditions that allow fibroids to thrive. Understanding these dietary triggers empowers you to make informed choices that support your body’s natural healing processes.

Foods to Limit or Avoid Continue reading “Reclame your health – change what you conume “

Midlife Cosmetic Shift: Reclaim Your Power 💪

Midlife Cosmetic Shift: Reclaim Your Power 💪

What you eat can change your life. This isn’t just a catchy phrase—it’s a truth that millions of Black women are discovering as they navigate one of the most challenging health issues of midlife: uterine fibroids.

The Silent Epidemic 🩺

Every day, millions of Black women are diagnosed with fibroids, often left feeling lost, empty, and unsure of where to turn. Uterine fibroids—benign tumors that grow in or on the uterus—affect up to 80% of women by age 50. Yet despite all our medical advances, Black women are disproportionately affected by this condition.

I know this struggle intimately. Just shy of my 40th birthday, I found myself in a cold, white hospital room, only to be told practically nothing and sent on my way. Frustrated and desperate for answers, I was forced to do my own research. After many late nights searching until the early morning hours, I started to realize: if I wanted change, I had to make the changes myself.

Check out Episode #255 to discover the life-changing things I implemented to see lasting results.

Why Are Black Women More Affected? 🤔

Continue reading “Midlife Cosmetic Shift: Reclaim Your Power 💪”

Breaking Free from Perfectionism: Embracing God’s Plan 🌟

Breaking Free from Perfectionism: Embracing God’s Plan 🌟

 

There is no doubt in my mind perfectionism is ranking at the top of the list—it saddens me when I think to myself there’s a person right now who will never get the chance to experience all of what God has to offer all because of that person’s inability to think positive about an outcome— It wasn’t until I found myself on my own journey of doing inner work over two decades ago that I was confronted with these adverse thoughts.

The Prison of Perfectionism 🔒

Perfectionism is a silent dream killer. It whispers lies with phrases like you don’t have what is takes or another lie like your not  good enough, A mindset like this has kept many people stuck, preventing them from stepping into the fullness of their purpose and experiencing the abundant life God has prepared for them.

When we’re trapped in perfectionism, we’re essentially telling God that His grace isn’t sufficient—that we need to be flawless before we can move forward. But that’s not how divine love works. Continue reading “Breaking Free from Perfectionism: Embracing God’s Plan 🌟”

How to Stop Being Left Behind When Others Say You’re Too Old

How to Stop Being Left Behind When Others Say You’re Too Old

Women across the world who find themselves in midlife are asking, “What’s the next chapter of my life going to look like?” These are usually the kind of women who are successful—those who were blessed to raise their kids while pursuing high-paying careers, or those who were fortunate enough to marry young and helped their spouses reach successful careers while they stayed home to take care of the kids. These are the type of women who are the backbone of society. But what happens when they find themselves in midlife?

Nowadays, women are taught that you are only as lovely as your waistline is small—go figure. How is it that with all the success women have achieved, we are still being held back by these outdated beliefs?

If you find yourself caught in some of these traps, here are some key steps that will free you from the grip of thinking your value is only as precious as your body type:

1. Stop Trying to Be Like Everyone Else

Continue reading “How to Stop Being Left Behind When Others Say You’re Too Old”

Moon phases for the month of October 2025

Moon phases for the month of October 2025

I’m excited for this year October Moon phases guys – not only will we be able to received the energy the moon has blessed use all with – we’ll  be able to cast and set intention for the  things we are looking fowered to in these up coming months.

So what are the moon phases and why should we follow them: By the way all the up coming dates for the moon phases for the month of October are all on   episode  #253

The Science Behind Moon Phases

The moon phases are a natural astronomical phenomenon caused by the changing positions of the Moon, Earth, and Sun in relation to each other. Here’s an explanation of how moon phases occur: Continue reading “Moon phases for the month of October 2025”