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“Positivity maintenance “ – How to – “menage” it

“Positivity “ – How to “ menage” it

Free your self from the continuous  pressure –   in to “stay positive”

enter a world we’re freedom rules – Leeting  go of negative thoughts – increase  better relationship  friends and your family.

People all over the world  are straggling to keep up with there definition of – “positivity ” – how did we come up with those definitions anyway?

Common Challenges in Maintaining Positivity

  1. Information overload: Constant exposure to negative news and social media can overwhelm our capacity for positive thinking.
  2. Comparison culture: Social media creates unrealistic standards and promotes harmful comparisons with others’ highlight reels.
  3. Fast-paced lifestyle: The modern rush leaves little time for self-reflection, gratitude, and mindfulness practices.
  4. Uncertainty and change: Rapid global changes and economic pressures create anxiety about the future.
  5. Disconnection: Despite digital connectivity, many people experience real-world isolation and loneliness.

Remember: Staying positive isn’t about ignoring negative emotions, but about developing healthy coping mechanisms and maintaining perspective. Continue reading ““Positivity maintenance “ – How to – “menage” it”

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Sex in your 50’s – should you be having it?

Sex in your 50’s – should you be having it?

On Elizabeth Magical Garden – we spoke on : Sex in your 50’s – should you be having it? 

Sex has and will always be a  big topic –  who. what and how – the choose is yours – Sex is something the human body needs– so why don’t we have it : in a wold going so fast – people find hard enough keep friendships never alone sex partners –

Sexual Activity Statistics Among People in Their 50s

Continue reading “Sex in your 50’s – should you be having it?”

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Say yes to “the face” – the daunting stigma of aging

Say yes to “the face” – the daunting stigma of aging
Women all across the world are confronted  –  with the daunting stigma aging possesses –

Research indicates that women typically begin to express concerns about

aging in their late 20s to early 30s. This is often triggered by the

appearance of first visible signs of aging such as fine lines or changes in skin texture.

In the last  5 years alone shows how over the course of time – the perspective

of society has changed: I listed a few down below

Dated from (2020-2025) show significant shifts in how women perspective

in how aging is  approached: Continue reading “Say yes to “the face” – the daunting stigma of aging”

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Build healthy habits – how to deal with stress!

Build healthy habits – learn how to deal waith stress!

 

We mint not be able to avoid stress entirely ; but  we can train our self to

become resilient when it does arrive;  I remembr a time –  when it felt like

stress had a one way ticket in my direction – it wasn’t until I started taking

charge of – “my mindset ” – did I see significant changes in my life.

 

” Like heavy clouds before the rain, Stress builds up and brings such strain. Shoulders tense and thoughts run wild, Worries stack up, fears compiled.”

 

Learing to see things from a different perspective – is no short of a” tall feet” – well not at fist.down below are helpful tool -to aid you  in your  quest.

 Change in mind set– It’s the olny way,  It’s

Funny how we tend to fool ourselves into

thinking that as long as we change that one thing all will be well – For a time at

least  then -life happens – One of the things I noticed  when it comes to  stress;

it appears in every aspect in life  – Not having the tools to see things from a

health perspective can put you in a “volnerable state” – finding yourself unnecessarily  in   stressful state .

 

 

 

Reacerchs has been none to say that;  depending on where  a  person directs there attention; has the abillayt to effective  a  person quality of life: 

 

 

Studies show: that approximately 77% of people regularly experience physical symptoms caused by stress.

  • Work-Related Stress: About 83% of US workers suffer from work-related stress, with deadlines and workload being primary triggers
  • Financial Concerns: Roughly 72% of adults report feeling stressed about money at least sometimes
  • Health-Related Stress: Nearly 60% of people experience stress related to personal health and wellness concerns
  • Relationship Stress: Approximately 63% of people report experiencing significant stress in their relationships

With the right tools you’ll have the ability- to  stay clam when life become

stressful.

I disscuss more  topics –  like this one   Elizabeth Magical Garden

Better Relationships: Forgiveness opens the door to healing relationships

and creating stronger bonds with others

Forgiveness: leads to decreased anxiety and lower blood pressure as you

release negative emotions

 

Chosing to live  a peaceful life allow for – the ability to have a healthy

relationships with your self and those around you.; Although long –  the road

maybe;  the path ahead is perpared to serive hunny and gold.

 

 

THE END!

 

 

Peace, Love and Blessings Lovelies Xoxo.

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Eating – health on a dime!

Eating – health on a dime!

Making healthy choices these day’s could be a task all by it’s self- This is one of the reasons I’m so existed to disuse this topic –

 

This is the year off great shifts  – something  I’ve been experiencing for sometime now – I’m sure you felt  the shifts happening in your life as well – lucky for you; I have cultivated  what I call a “tool kit” something I’ve spoken about through out the podcast episode { Elizabeth Magical Garden}  

But for now – I’ll name a few :

  • Consistent: as it helps build momentum and creates lasting positive habits.
  • Save money: knowing you have money set aside reduces anxiety about financial uncertainties

Study shows when there is a change of income – their food quality often suffers for several reasons: Continue reading “Eating – health on a dime!”

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Stop looking at the marketplace and start looking at the “gain”

“Stop looking at the marketplace and start looking at the “gain”

Nowadays people are worried about money and how could they not be- with

gas prices at an all time high – don’t even get me started on the egg prices–

who ever thought we would have to choose between buying meat and eggs –

I don’t know about you but  I’d love to have a nice steak and egg moment just saying!

While exact statistics specifically linking depression to unfulfilled dreams vary-

research suggests that individuals who feel unable to pursue their passions often experience:

  • Higher rates of job dissatisfaction and work-related stress
  • Increased risk of anxiety and depressive symptoms
  • Lower overall life satisfaction scores

Believing in yourself is important because: Continue reading “Stop looking at the marketplace and start looking at the “gain””

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Living the “soft life – why it could be “beneficial for you”

Living the “soft life – why it could be “beneficial for you”

As time pass  by; It’s to say “feeling a bit overwhelmed”

cold be an under – statement

with all  life has been throwing at use – buying

groceries has become a sport; lately I’ve been making

it a point to practice  mindfulness: showing my self

grace when ever I can – Continue reading “Living the “soft life – why it could be “beneficial for you””

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Understanding the true meaning of life – “self awareness”

Understanding the true meaning of life – “self awareness 

Remember when 90’s r&b was hot back I’m the day – ah the good old day’s;

those we’re the  times when  people were what seem’s the happiest and

artists took the time to create music that shed light and love.

With the world now promoting Misery and doubt – it’s no wonder the world has

become such a lonely place- or is it?

The meaning of loneliness :

“Loneliness” : some type of life transition or

lifestyle choice that reduces the number of

perceived connections with other people, both

physically and emotionally :

The question posed ; what created the “loneliness”

people are now feeling – in a would filled with social media one would think 🤔 people would be

anything but: think about it – social connection is just

a click away – with the massive upgrades of the cell phones people are staying

connected even more then before-  in my day – the only way you were able to

connected to your friends – was to go outside or have a sleep over; well that’s

if your partners were A) cool enough B) could afford such gatherings- A or B

wasn’t happening in my home due to my mom being a single parent- her mean

concern was  keeping us safe and putting food on the table; none the less I had

a great child hood – I’m proud to say.

Continue reading “Understanding the true meaning of life – “self awareness””

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Black history – Head raps

Black history – Head raps

The history of head wraps (also known as head ties or turbans) among Black

women dates back to slavery in America, but their origins trace back even

further to West Africa where they were symbols of status and identity. During

slavery in America (1619-1865), head wraps became both a practical necessity

and a form of cultural resistance. They were initially forced upon enslaved women as a symbol of oppression, Continue reading “Black history – Head raps”

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Happy day’s are here again! Self- Care and why it’s important for you.

Happy day’s are here again

can you belie the holidays are here and Christmas is wright around the corner –

I don’t know about you but; I can’t wait to feel all the feels while seeing family

and friends open  all there Christmas gifts I’ve worked so hard to get for them –

just so it could be all over in seconds lol

Lesten time is moving faster then we can move – Time is moving so fast that

carving time out for  self clear could feel like a luxury;  well  girlfriend I’m here

to tell you its not a luxury it’s necessary in order for you to continue showing up

for the people you love; You know the old saying “If our cup is empty – you

can’t fill someone elses cup” period! Continue reading “Happy day’s are here again! Self- Care and why it’s important for you.”