Things you should expect at the Spa!

The experiences at the spa is always so interesting; it could get really colorful

depending on were you go and I guys I mean colorful Lol be live me when I tell

you; I’ve been to some real dives but don’t get it twisted I’ve received some of

the best Mani pedi  from some of those places.  Now that your girl has grown a

bit Lol..  It’s time for your  girl to branch on to bigger and better things no more

of the days were the mom with the kids running around While the poor mom is

trying to squeeze in some me time; As a mom myself I always feel for the mom

I remember when I had to do the same ones upon a time.

I vowed to myself moving forward in 2024 I will only go to the spa so i can

receive the kind of service only a spa can provide. Continue reading “Things you should expect at the Spa!”

What to Expect when starting your Fitness Journey in your late 40’s Tips!

 Fitness journey in your late 40’s Tips!

What to Expect when starting your Fitness Journey  in your let 40s! Here are

some Tips and tricks! Starting your fitness journey is no easy task

 

🌸Strength🌸

🌸water 🌸

🌸sleep🌸

 

the New Year has passed,  The resolutions has gone to a distant land but yet

we still have this on going desire to better ourselves ,  Our Fitness journey,

you know the old saying I’ll lose 10 pounds, I’ll get buffed, I’ll get ripped for the

new year we start, we even go hard for that first month maybe even the

second month   Then life happens; the kids need new shoes, the rent has to be

payed, wish means we may have to stay later at work so we can earn more

money etc. etc. .  There goes our fitness journey Wow! needless to say in your Continue reading “What to Expect when starting your Fitness Journey in your late 40’s Tips!”

3 ways spinach can help you look and feel younger!

Hey guy’s welcome back to the blog! I’m so excited to dive into the topic  of

beauty and health, It’s funny although it’s common sense, While one would

say common sense is not that common lol food play such a Major part in not

only our health but also what our skin looks like. Growing up watching the

cartoon character ‘Pop-eye the sailor man”When ever he was in a pinch he

would eat his spinach, And just like that his body would literally transform into

muscle machine! Now I’m not saying your going to have muscles bulging out

the arms, But this supper food has it’s benefits that can be seen from the inside out!

Here are three ways Spinach can  help you look and feel younger! 

Continue reading “3 ways spinach can help you look and feel younger!”

SAVE YOUR FACE WITH JADE!!!

Before I begin, Let me tell you how I Discovered the Jade roller, listening to one of my favorite podcasts AMBER-LEE LYONS aka Chakra Girl Radio https://chakragirlco.com/ On one of her lovely episodes, I heard about the Jade roller, When I heard Jade, It immediately caught my attention, I love crystal everything! Which is an understatement . Crystals have so many healing properties, I’m always looking for new ways to add them to my everyday Rituals. Continue reading “SAVE YOUR FACE WITH JADE!!!”