What to Expect when starting your Fitness Journey in your late 40’s Tips!

 Fitness journey in your late 40’s Tips!

What to Expect when starting your Fitness Journey  in your let 40s! Here are

some Tips and tricks! Starting your fitness journey is no easy task

 

🌸Strength🌸

🌸water 🌸

🌸sleep🌸

 

the New Year has passed,  The resolutions has gone to a distant land but yet

we still have this on going desire to better ourselves ,  Our Fitness journey,

you know the old saying I’ll lose 10 pounds, I’ll get buffed, I’ll get ripped for the

new year we start, we even go hard for that first month maybe even the

second month   Then life happens; the kids need new shoes, the rent has to be

payed, wish means we may have to stay later at work so we can earn more

money etc. etc. .  There goes our fitness journey Wow! needless to say in your

late 40s it’s even that much harder to not only get fit never the less start.

Here are a couple of things  I’ve noticed on my fitness journey, whether you’re

in your late 40s 50s or beyond  starting your fitness goal  is no easy task, With

Menopause rearing it’s ugly head, Night sweats and fatigue doesn’t make it

any easier!   Here are some tips and tricks I’ve learned that help  make my

fitness  journey run much smoother.

Vibrate on a higher level!

When you change your mindset, you’re able to expand in so many different ways

especially in your fitness journey , Not allowing the naysayers ,TV, social

media to dictate what you should feel like or  what you should look like is the first tip!

Clear out  your mental closet, go to the mirror and look at yourself. Yes,

completely look at yourself in the buck naked,  Love yourself, speak life into

yourself,  Understanding that you have paved the way that brought you here

for a reason, this is your time to heal.

 

Who New Working out would Bring out so much Emotions!  As  I’ve progressed in my fitness journey,  Call it hormones or what! the change in my outer arpents brought on different emotions from with in,  Wanted to give you a big heads up on that one, trust!  it was new to me too! Study shows that  “Exercise releases endorphins, which interacts with serotonin and dopamine,” wish are the chemicals that  impacts our mood.

Strength!

It takes immense strength to start anything new, nevertheless, working on

your physical appearance from the inside out Ernestine Shepherd is 85 as

well the world oldest body builder! Now that strength!  Man you have to be

strong to tackle such a task! building up your body does wonders in turning

back the hands of time, not only do you feel younger and look young, your also

creating muscle mass which will help you in reframing from injury, helping

those bones stay nice and protected.

 water:

water is turly a nonnegoiable! as women in our late 40’s 50’s ex.  water is

critical to our health especially  as we obtain or fitness goals, Drinking water

will help keep or normal  body temperature, Lubricate and cushion our joints

as well as protect the spinal cord and other sensitive tissues. water is key! it

wasn’t until I really started drinking my 8 glasses of water did working out start

to feel much enjoyable. oh and it also helps with recovery..

most impotently Sleep!

Ahaaaa Sleep can we ever get enough? I don’t know about you but no matter

how much sleep I get I could always use a bit more Zzz  No but seriously, Sleep

is what heal us after all that pounding on our body a good not sleep will make

sure our overall performance will be at the top of the line! getting enough

sleep at night also helps with lowering the risk for serious health problems,

like diabetes and heart disease as well as reduce stress and improve your

mood. something that’s  really helpful as we start to age! sleep also helps you

think much more clearly like who wants to be in a Fog, working out is hard enough!

 

Conclusion:  Ernestine Shepherd advive in accomplishing our fitness goal is “though Discipline, Dedication and Determination ” Anything is possible, You got this!