When life gets crazy what we do: Products how the ending unfolds! There are
many factors When feeling overwhelmed: lets be honest life can
real hand you shit card some times! although life can hand us a gray area for
the lake of better words lol we can tend to
feel like this is the end, Like Sanford
from the hit comedy show in the 70’s Sanford
and son! when every things
would go wrong he would put his hand to his
heart and say to his wife who
pasted on ” I’m coming home Elizabeth” this was an on going theme, one of
me favorite show’s growing up not to mention the fact that my name is
Elizabeth which made it that more sweeter. Here are a few tips that are my number one key points;
taking a step back!
By far; No way am I saying this would be easy: In saying that i,ve found
taking a step back from the thing allows
you to see things from a birds eye
view, allows you to place all though and things in order, making sure that you
have a clear head before going forward with would be the next best step.
Before for righting things down; be sure to do step One: this will add you from the
emissions that comes with what you have incenter; while giving you the
ability to come to terms with what is going on; So when you start to right it
down you can be honest with your felling on pepper; remember this is your
point of view so ignore any judgment that might come up, Righting it down
frees you from holding in toxicity.
Go for a walk!
walking grantees you the ability to not only get fresh air it also allows you the
ability to see things for a grand scale; to be honest this is my fav. of mine;
When you are at the point were all you can do is move letting the air flow
towards you; helping you to breath deeper, building a healthy heart flow
which is great for the whole body over all.
Peace, Love and Blessings Lovelies Xoxo.
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