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Set your mind free and receive your abundance!

There something about closing your eyes while the

air swipes your face, Giving your self the foredoom to think and dream! Yes

dream.. Preforming this way of thinking more

times then not allows you to join

in on your free mind! giving way to true

abundance, I’m all about easy; Manifesting

does not require much efforts. We are

suppose to dream! this is why; When ever

you close your eyes you can create,  This week podcast; We discourse how to allow and be okay with how those dreams

Continue reading “Set your mind free and receive your abundance!”

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Why “Practicing Gratitude” slows down the aging process!!!

 

How is it possible; By “Practicing Gratitude”  you age less ☀️just like the

Sun, We give so much of ourselves with out even knowing!  How

many people you’ve helped over the years, If you identify with any of these

Mother, home maker, wife,  sister, girlfriend you’ve more

then likely given your share of time, performed selfless

deeds!  Especially if your in your late 40’s, 50’s, 60’s! 

You maybe asking Why is that? Well in short;  you know the value of  giving!

Continue reading “Why “Practicing Gratitude” slows down the aging process!!!”

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Why Active Rest Days Are Important!

Sometimes you just have to ask your self whats the point? Think about it you

workout 3 to 4 times out the week and oh does it feel so good, and then boom

right out of a cannon! you feel like shit some were around getting out of bed

and around the first step into the shower, Can we all

say F$%K lol…  No but seriously! This is why rest days

are oh sooooimpotent,  Rest day is were the magic

happens! From the first day you were bone you were disined to grow

when you were in a rested state; So it only makes perfect seance that

Continue reading “Why Active Rest Days Are Important!”

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How going the gym consistently increases your physical strength!

Guy’s working out is hard to to do!  think about you go through so much

emotions on why  you should or shouldn’t  put your sneaker on or throw them

to the  waist side!  I’m hear to to cheer  you on  as well as tell you why you

should put those sneaker on, in Tuesday blog post  were we discussed what I

noted in my fitness journey ;  Yap! in saying that is only right that  dedicate a

podcast Ep. to it! physical strength‘ is the futon of

youth! as we approach our sliver years didecasting

time to our physical  steranth is key to staying

youn! why should we run away from life  just

because were getting older, The fact that your

readying this blog says you feel the same way I

Continue reading “How going the gym consistently increases your physical strength!”

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What to Expect when starting your Fitness Journey in your late 40’s Tips!

 Fitness journey in your late 40’s Tips!

What to Expect when starting your Fitness Journey  in your let 40s! Here are

some Tips and tricks! Starting your fitness journey is no easy task

 

🌸Strength🌸

🌸water 🌸

🌸sleep🌸

 

the New Year has passed,  The resolutions has gone to a distant land but yet

we still have this on going desire to better ourselves ,  Our Fitness journey,

you know the old saying I’ll lose 10 pounds, I’ll get buffed, I’ll get ripped for the

new year we start, we even go hard for that first month maybe even the

second month   Then life happens; the kids need new shoes, the rent has to be

payed, wish means we may have to stay later at work so we can earn more

money etc. etc. .  There goes our fitness journey Wow! needless to say in your Continue reading “What to Expect when starting your Fitness Journey in your late 40’s Tips!”

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Trust Yourself!!!

Hey guys this week podcast was so Empowering! Trust! you want to listen,

The word “trust” has always been  such a powerful mind

fuck! if you know what I mean, While I’m happy to say with years

upon year of self-love and lots of

therapy! I’m proud to say  the word “trust” is my go to!

 I’ve  learned that trusting myself holds power!  Be sure to stay tuned and enjoy this week message! Remember the power resides within you!

Continue reading “Trust Yourself!!!”

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Time planned is neven wasted || Were do you waste energy??

Hi guys welcome back to the blog were here, making it a point to visit our blog

post at least every two weeks! our new topic this week  is all about setting a

specific intention in where you spend your energy! I know for me if it wasn’t for

pen and paper things would really be in a gruesomely dark space, Just saying…

I find every time I took time to write things down,  as well as break those goals

down,  Allows room to be in such a winning space.  think about it; allowing

yourself the freedom to think, the freedom to execute your goal due to the

process of elimination of all the things that doesn’t serve you guys… We’re

about to get really specific!

Continue reading “Time planned is neven wasted || Were do you waste energy??”

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3 Tips on how to release trapped emotions!

Releasing trapped emotions

is something I had to lean the

value of, And man

 it took me almost a lifetime to

learn, And to be honest I’m still leaning, Here

are three helpful tips I believe that can help you live a more freeing yet

peaceful life.

Release trapped emotions:

Speak to someone” that you trust” Believe me when I tell you I’m a very

private person, Speaking to anybody about my feelings has never came easy

form me BUT iv learned releasing trapped emotion is a healing journey .

 Finding somebody to speak to helps you release TRAPPED emotions that you

didn’t even notice, over the years that you were still holding on to. Which helps

you realize your self from the inside out.  One of the ways that helped me to

releasing trapped emotion was seeking out a therapist, Now I know

everyone isn’t into speaking to a  therapist so hear me out, I to was one of “those“

people for a time, But guess what when the shit hits the fan, All that changed

for me and I’ve never looked back. If you

don’t want to speak to someone that you know on a personal level this is

definitely an option. Continue reading “3 Tips on how to release trapped emotions!”