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Get comfortable – with the “ uncomfortable”
welcome to “Elizabeth Magical Garden, a magical Garden reaches for the stars.
Guys, welcome back to the blog. I am so excited about this week’s blog 
this week were discussing – “getting comfortable with being uncomfortable”.
theirs a whole episode dedicated to this very topic: when we focus on our weaknesses it allow room for light to shine light on it – creating a path way to strength and success line – this with all the things your already great at can take a lifetime – or may take you six months. I believe with consistency, you will be guaranteed to see a change in your life.
So be sure to check out this week’s episode @ Elizabeth Magical Garden.
Studies show that taking time to focus to slow things down in your life by practicing mindfulness allows you to be comfortable in areas where you would normally feel uncomfortable –
The reason for that is because it takes a lot of energy to practice mindfulness:
- Enhanced creativity: Stanford University research discovered that walking at a leisurely pace increases creative output by an average of 60% compared to sitting.
- Better decision-making: Studies from the Max Planck Institute show that slowing down the decision-making process by even 15 seconds improves the quality of choices by reducing impulsivity.
- Improved memory consolidation: Neuroscience research indicates that periods of mental rest are critical for converting short-term memory into long-term knowledge.
spiritually and physically you will start to feel; the weak areas in your life by practicing mindfulness. no worries everyone has strength and weaknesses. This is a natural course of “being human” trust in your ability to “train yourself”
every time you end the day with more wins: you program yourself into thinking, feeling unexpectedly comfortable.
Three Things to Do When Feeling Uncomfortable :
- Name your feelings: Research shows that labeling emotions reduces their intensity by activating the prefrontal cortex, which helps regulate emotional responses.
Reframe Your Perspective
- Challenge negative thoughts: Ask yourself, “What evidence supports this thought?” and “Is there another way to view this situation?”
Take Deliberate Action
- Engage in physical movement: Even a 5-minute walk can reduce anxiety by releasing tension and triggering the production of endorphins
THE END!
Peace, Love and Blessings Lovelies Xoxo.
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