With the holiday in toe its; cold season is in the air- believe home made soup
can help sooth any cold let along heal the heart; one of the things I looked
forward to have as a young girl; was my mom’s soup; she would take the time
to perfectly spread crackers around the bream od the said of the bowl; What
are some of your founders memory of having a bowl of soup?
Three Reasons Why Homemade Chicken Soup is Good for You
- Boosts immune system and fights inflammation: Homemade chicken soup contains nutrients from the chicken bones, vegetables, and herbs that have anti-inflammatory properties. The amino acids released from bone broth, particularly cysteine, help thin mucus and support immune function, making it a powerful remedy during illness.
- Provides essential nutrients and hydration: Rich in vitamins (A, C, K), minerals (calcium, magnesium, phosphorus), collagen, and protein, homemade chicken soup nourishes your body at a cellular level. The warm broth also helps keep you hydrated, which is crucial for overall health and recovery from illness.
- Supports gut health and digestion: The gelatin and collagen from slow-cooked chicken bones help heal and seal the gut lining, promoting better digestion and nutrient absorption. This gut-healing property makes chicken soup especially beneficial for those with digestive issues or leaky gut syndrome.
Why Chicken Soup is Good for the Soul
Beyond its physical healing properties, chicken soup nourishes the soul
through comfort and connection. The act of making soup—chopping
vegetables, simmering broth, stirring with intention—is a meditative practice
that grounds us in the present moment. When we’re sick or struggling, a warm
bowl of homemade chicken soup carries the energy of care, whether made by
our own hands or by someone who loves us. It reminds us of being cared for as
children, of family traditions, and of the simple truth that nourishment is an act
of love. The warmth soothes not just the body but the spirit, offering comfort
during life’s cold and difficult seasons. Chicken soup feeds us on multiple
levels—physically, emotionally, and spiritually—making it true soul food in every sense.
THE END!
Peace, Love and Blessings Lovelies Xoxo.
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