Posted on

Black history – The magic of “Afro – Hair”

I couldn’t end this month  – with out discussing the power of “Afro – hair “  for centuries  black women hair has been a hot topic, So much that in 1786, the Tignon Laws were passed in Louisiana,

requiring Black women to cover their hair

with a cloth head covering (tignon). This

law was enacted because free women of

color were wearing elaborate hairstyles;

but of corse the power of “black a women” could never be with out with out its own bones – black women started to adorn

there hared rapes with pearl, flowers and so much more bring even more Continue reading “Black history – The magic of “Afro – Hair””

Posted on

black history -Josephine Baker’s Fashion Revolution

Josephine Baker’s Fashion Revolution

Josephine Baker – The iconic performer revolutionized stage fashion with her

daring costumes and glamorous style, becoming one of the most

photographed women of her era.

Evening Wear – Off-stage, she popularized sleek, form-fitting evening gowns

and embraced the flapper style while adding her unique cultural flair.

Continue reading “black history -Josephine Baker’s Fashion Revolution”

Posted on

Black history – Head raps

Black history – Head raps

The history of head wraps (also known as head ties or turbans) among Black

women dates back to slavery in America, but their origins trace back even

further to West Africa where they were symbols of status and identity. During

slavery in America (1619-1865), head wraps became both a practical necessity

and a form of cultural resistance. They were initially forced upon enslaved women as a symbol of oppression, Continue reading “Black history – Head raps”

Posted on

2025 Now what? “Do what works”

Happy New Year guys! 2025 is here to stay we’ll at lest for 12 months- So Now

what?  Ever year were fast with the question of what next this question can live

use feel lonely and undeserving of the thought of starting over way it be a new

life or a complete change altogether.

So how do we get pass these thought or even the feeling of being

undeserving!  visualization: Start with clearly visualizing what you want your

Continue reading “2025 Now what? “Do what works””

Posted on

Starting over- incorporate pass “achievements” –

2025 is around the Conner! wowhoo!!! I don’t know about you – I’m gone and

ready; there’s life to live lit’s do this – there’s no better time like the present!

This week’s episode we disused { why starting over – or what I like to say

starting fresh}  “Romanticize your Life” is the name of the gain.

one of the topic that was discussed on  the podcast Episode #217  @Elizabeth

magical garden; Why reusing old content or past work ie. panting, creating

music writing dancing ex. One of the things artiest tend to suffer with –  “the

concept of space”– how we view or self is not always the truth – this mental

construct doesn’t allow you to appreciate– how far you’ve come. Living you

with the feelings of being  an under achiever – The “knowledge” of recognizing the amount of time “you’ve worked” on any particular form of art:  you’ve most likely acquired some skills along the way.

Continue reading “Starting over- incorporate pass “achievements” –”

Posted on

Happy day’s are here again! Self- Care and why it’s important for you.

Happy day’s are here again

can you belie the holidays are here and Christmas is wright around the corner –

I don’t know about you but; I can’t wait to feel all the feels while seeing family

and friends open  all there Christmas gifts I’ve worked so hard to get for them –

just so it could be all over in seconds lol

Lesten time is moving faster then we can move – Time is moving so fast that

carving time out for  self clear could feel like a luxury;  well  girlfriend I’m here

to tell you its not a luxury it’s necessary in order for you to continue showing up

for the people you love; You know the old saying “If our cup is empty – you

can’t fill someone elses cup” period! Continue reading “Happy day’s are here again! Self- Care and why it’s important for you.”

Posted on

Life goes on – moving on when the odds tells you not to!

Life goes on – moving on when the odds tells you not to!

 

Sometime you have to cute ties and move on – how to cope with lose in order

to follow and archive your dreams.

There’s not a corner in the world were there is nt at least one person who isn’t

morning some kind of relationship ; whether that be a person place or thing –

we all had to make decisions  at one  point in our life- to give or self a fighting

chance in  getting what were mente to have in our life’s – see I believe there

comes a time for  prayer and ther comes a time for action.

Studies have shown these key benefits of pursuing your dreams and taking action:

  • Increased Life Satisfaction: Research indicates that people who actively pursue their goals report 40% higher life satisfaction scores compared to those who don’t.
  • Better Mental Health: Studies demonstrate that having a sense of purpose and working towards dreams reduces stress levels and symptoms of anxiety by up to 30%.
  • Higher Success Rate: Data shows that individuals who create action plans and take consistent steps toward their goals are 3 times more likely to achieve them compared to those who only dream without action.

Continue reading “Life goes on – moving on when the odds tells you not to!”

Posted on

Starting over – Why starting over can helps “your mental health”

Starting over – Why starting over can helps “your mental health”

Staring over well always come with apprehensive feelings; studies shows  that starting over can have  significant impact on your mantel health.

 

5 key points about why starting over can help:

  • Fresh Perspective: Starting over allows you to see things from a new angle and create clearer vision of what you want to achieve.
  • Personal Growth: It provides opportunities for learning and development, pushing you out of your comfort zone and fostering personal growth.
  • Better Mental Health: Starting over can help reduce stress and anxiety by allowing you to practice mindfulness and create new, healthier patterns.
  • Renewed Focus: It gives you the opportunity to prioritize what truly matters and create a more focused approach to your goals.
  • Improved Clarity: Taking a fresh start helps you gain more clarity about your direction and make better decisions moving forward.

Continue reading “Starting over – Why starting over can helps “your mental health””

Posted on

Starting over – midlife

After decades of searching for that one thing that makes you tic! – I’m happy to say I’ve found it – even though it took me over not one but 5 decades to archive that discovery.

People all over the word live life with out ever having the feeling of the freedom of joy, love and self discovery; this passion,    weather it be a places, subject, hobby or  job ext, something that would be pursued even if no one would ever experience the joy with them. Continue reading “Starting over – midlife”