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Eating – health on a dime!

Eating – health on a dime!

Making healthy choices these day’s could be a task all by it’s self- This is one of the reasons I’m so existed to disuse this topic –

 

This is the year off great shifts  – something  I’ve been experiencing for sometime now – I’m sure you felt  the shifts happening in your life as well – lucky for you; I have cultivated  what I call a “tool kit” something I’ve spoken about through out the podcast episode { Elizabeth Magical Garden}  

But for now – I’ll name a few :

  • Consistent: as it helps build momentum and creates lasting positive habits.
  • Save money: knowing you have money set aside reduces anxiety about financial uncertainties

Study shows when there is a change of income – their food quality often suffers for several reasons: Continue reading “Eating – health on a dime!”

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Stop looking at the marketplace and start looking at the “gain”

“Stop looking at the marketplace and start looking at the “gain”

Nowadays people are worried about money and how could they not be- with

gas prices at an all time high – don’t even get me started on the egg prices–

who ever thought we would have to choose between buying meat and eggs –

I don’t know about you but  I’d love to have a nice steak and egg moment just saying!

While exact statistics specifically linking depression to unfulfilled dreams vary-

research suggests that individuals who feel unable to pursue their passions often experience:

  • Higher rates of job dissatisfaction and work-related stress
  • Increased risk of anxiety and depressive symptoms
  • Lower overall life satisfaction scores

Believing in yourself is important because: Continue reading “Stop looking at the marketplace and start looking at the “gain””

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Living the “soft life – why it could be “beneficial for you”

Living the “soft life – why it could be “beneficial for you”

As time pass  by; It’s to say “feeling a bit overwhelmed”

cold be an under – statement

with all  life has been throwing at use – buying

groceries has become a sport; lately I’ve been making

it a point to practice  mindfulness: showing my self

grace when ever I can – Continue reading “Living the “soft life – why it could be “beneficial for you””

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Understanding the true meaning of life – “self awareness”

Understanding the true meaning of life – “self awareness 

Remember when 90’s r&b was hot back I’m the day – ah the good old day’s;

those we’re the  times when  people were what seem’s the happiest and

artists took the time to create music that shed light and love.

With the world now promoting Misery and doubt – it’s no wonder the world has

become such a lonely place- or is it?

The meaning of loneliness :

“Loneliness” : some type of life transition or

lifestyle choice that reduces the number of

perceived connections with other people, both

physically and emotionally :

The question posed ; what created the “loneliness”

people are now feeling – in a would filled with social media one would think 🤔 people would be

anything but: think about it – social connection is just

a click away – with the massive upgrades of the cell phones people are staying

connected even more then before-  in my day – the only way you were able to

connected to your friends – was to go outside or have a sleep over; well that’s

if your partners were A) cool enough B) could afford such gatherings- A or B

wasn’t happening in my home due to my mom being a single parent- her mean

concern was  keeping us safe and putting food on the table; none the less I had

a great child hood – I’m proud to say.

Continue reading “Understanding the true meaning of life – “self awareness””

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Black history – Head raps

Black history – Head raps

The history of head wraps (also known as head ties or turbans) among Black

women dates back to slavery in America, but their origins trace back even

further to West Africa where they were symbols of status and identity. During

slavery in America (1619-1865), head wraps became both a practical necessity

and a form of cultural resistance. They were initially forced upon enslaved women as a symbol of oppression, Continue reading “Black history – Head raps”

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Sex in a Fast-Paced World: Why Connection Matters 💫

Sex in a Fast-Paced World: Why Connection Matters 💫

Sex has and will always be a big topic—who, what, and how—the choice is yours. It’s one of those subjects that simultaneously fascinates and intimidates us, yet remains fundamental to human experience.

Sex is something the human body needs—not just for reproduction, but for connection, intimacy, and wellness. So why aren’t we having it? Or more importantly, why do so many of us feel disconnected from this essential part of being human?

The Modern Dilemma 🌍

In a world moving so fast, people find it hard enough to keep friendships, never mind cultivating intimate relationships with sex partners. We’re busier than ever, more connected digitally yet more isolated emotionally. Our days are filled with endless tasks, notifications, and obligations that leave little room for genuine human connection.

Continue reading “Sex in a Fast-Paced World: Why Connection Matters 💫”

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Happy day’s are here again! Self- Care and why it’s important for you.

Happy day’s are here again

can you belie the holidays are here and Christmas is wright around the corner –

I don’t know about you but; I can’t wait to feel all the feels while seeing family

and friends open  all there Christmas gifts I’ve worked so hard to get for them –

just so it could be all over in seconds lol

Lesten time is moving faster then we can move – Time is moving so fast that

carving time out for  self clear could feel like a luxury;  well  girlfriend I’m here

to tell you its not a luxury it’s necessary in order for you to continue showing up

for the people you love; You know the old saying “If our cup is empty – you

can’t fill someone elses cup” period! Continue reading “Happy day’s are here again! Self- Care and why it’s important for you.”

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Life goes on – moving on when the odds tells you not to!

Life goes on – moving on when the odds tells you not to!

 

Sometime you have to cute ties and move on – how to cope with lose in order

to follow and archive your dreams.

There’s not a corner in the world were there is nt at least one person who isn’t

morning some kind of relationship ; whether that be a person place or thing –

we all had to make decisions  at one  point in our life- to give or self a fighting

chance in  getting what were mente to have in our life’s – see I believe there

comes a time for  prayer and ther comes a time for action.

Studies have shown these key benefits of pursuing your dreams and taking action:

  • Increased Life Satisfaction: Research indicates that people who actively pursue their goals report 40% higher life satisfaction scores compared to those who don’t.
  • Better Mental Health: Studies demonstrate that having a sense of purpose and working towards dreams reduces stress levels and symptoms of anxiety by up to 30%.
  • Higher Success Rate: Data shows that individuals who create action plans and take consistent steps toward their goals are 3 times more likely to achieve them compared to those who only dream without action.

Continue reading “Life goes on – moving on when the odds tells you not to!”

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Starting over – Why starting over can helps “your mental health”

Starting over – Why starting over can helps “your mental health”

Staring over well always come with apprehensive feelings; studies shows  that starting over can have  significant impact on your mantel health.

 

5 key points about why starting over can help:

  • Fresh Perspective: Starting over allows you to see things from a new angle and create clearer vision of what you want to achieve.
  • Personal Growth: It provides opportunities for learning and development, pushing you out of your comfort zone and fostering personal growth.
  • Better Mental Health: Starting over can help reduce stress and anxiety by allowing you to practice mindfulness and create new, healthier patterns.
  • Renewed Focus: It gives you the opportunity to prioritize what truly matters and create a more focused approach to your goals.
  • Improved Clarity: Taking a fresh start helps you gain more clarity about your direction and make better decisions moving forward.

Continue reading “Starting over – Why starting over can helps “your mental health””